Ballast
0
Done today
0
Minutes all-time
Body
The fastest lever most men have. Breath, movement and sleep change how you feel before any thinking does.
Mind
Ways to get some distance from a thought without having to argue it down.
Connection
Men’s networks thin out with age. These are small, low-cost ways to push back on that.
Purpose
Doing one thing that matters, even briefly, reliably beats waiting to feel like it.
Ballast isn’t a diagnostic tool and doesn’t assess you. It offers small actions and counts the ones you do. If things are heavy, talk to a doctor or one of the lines above.